A kindness spark is a simple, intentional act that brightens someone's day. It could be as small as complimenting a colleague or as thoughtful as buying coffee for someone behind you in line.

Not at all! All you need is the spark within you to make a choice to be kind today. Our kindness sparks focus on the power of human connection - like holding a door, sending an encouraging message, offering a genuine compliment, or simply listening to someone who needs to be heard.

Most sparks take just a few minutes, while some may spark a chain of meaningful interactions that unfold naturally throughout your day. Each spark shows a tentative time indicator, so you can pick based on your availability - whether you have 30 seconds to smile at a stranger or 10 minutes to write an encouraging note to a colleague. We believe kindness should fit into your daily routine, not require hours of planning.

No! You can explore all our kindness spark ideas without creating an account. However, you'll need to register to track your progress, earn points, and unlock badges. Registering also allows you to subscribe to WhatsApp notifications where you get sparks delivered right to your mobile, making it even easier to choose kindness throughout your day.

Simply click the "Mark as Done" button on any spark. You can also add a comment about your experience and how it made you feel or anything you might want to share.

Spark points are earned when you complete kindness sparks and share your experiences. These points aren't tied to any monetary rewards - the real reward is seeing what difference your single spark made on a regular basis. The points help you unlock achievement badges and track your kindness journey, so you can feel good knowing how many lives you've touched through simple acts of kindness.

Badges celebrate different aspects of kindness - from completing sparks in specific categories to maintaining daily streaks. Examples include "Community Hero," "Workplace Champion," and "Consistency Star."

We have 5 main categories: Work Colleagues, Business Connections, Community, Support Staff, and Being Kind to Yourself (You cannot fill from an empty cup!).

Yes! Email notifications are available once you register. You can select your preference on frequency - when you want notifications to be sent - and can start, stop, pause, or resume anytime based on your preference. This makes it easy to receive daily spark suggestions right on your mobile.

We're currently developing "I Choose To Be Kind Today" as a mobile app for both iOS and Android, which will have all the same features as our website. The app is in progress, and volunteers are welcome if you want to contribute to the development of this kindness movement!

We've designed our sparks to be universally applicable, but we encourage you to adapt them to fit your cultural context and workplace norms.

Absolutely! We love community contributions. Look for the "Suggest a Spark" feature in your dashboard.

All shared content is moderated. We maintain a positive, supportive environment focused on spreading genuine kindness.

Please reach out to us at support@ichoosetobekindtoday.org

Yes, you can delete your account anytime from your profile settings. This will permanently remove all your data from our systems.

But the difference you made will stay permanent in terms of smiles you spread and positivity you brought to the world❤️

Your spark completions are private by default. You choose what to share with the community through optional comments and stories.

Absolutely. We use industry-standard security measures and never share your personal information with third parties.

We're developing corporate features for team challenges and workplace kindness initiatives. Contact us if you're interested in early access.